WHAT EXACTLY ARE THE 4 KINDS OF GYM TEACHING

The four main types of fitness center schooling are:1. **Energy Schooling (Resistance Coaching)**: - Target: Constructing muscle power and endurance. - Pursuits: Weightlifting, resistance equipment, bodyweight routines (e.g., squats, force-ups). - Advantages: Raises muscle mass, increases bone density, boosts metabolism, and boosts In general